3x – 7x per week recommended

Cryotherapy

Targeted cold therapy on the areas that need it — without plunging your whole body into ice.

Targeted, Not Whole-Body

Our targeted cryotherapy focuses on specific areas of your body so you get the therapy you need – without the feeling of plunging your whole body into ice.

We use targeted cold exposure for 3–5 minutes directly over the injured or inflamed area to reduce swelling, pain, and speed recovery. For more severe injuries, double sessions may be performed (charged accordingly) to deepen the therapeutic effect.

Each session now includes a recovery finish: 100 mg organic CBD applied post-treatment to calm pain and inflammation, followed by whipped arnica and magnesium cream to support circulation, relax tissue, and accelerate repair.

The advantages

What Cryotherapy Does

Pain Relief and Muscle Recovery

Reduces inflammation and swelling, accelerating the healing process and reducing discomfort.

Skin Health and Anti-Aging

Stimulates collagen production, improving signs of aging like fine lines and wrinkles.

Mental Wellness

Causes your body to release endorphins, offering an immediate mood boost and some sustained improvement in mood as well.

Weight Management Support

Aids in metabolic stimulation, supporting the breakdown of fat cells and burning calories.

Oxidative Stress Mitigation

Cryotherapy prevents cellular damage by inducing natural antioxidant production.

Faster Return to Training

Reduced swelling and quicker tissue recovery mean less downtime between hard sessions.

The science

Why Cold Works

Cryotherapy works by tapping into your body’s natural reaction to extreme cold. When exposed to sudden chilling temperatures, your body scrambles to preserve warmth by constricting blood flow, resulting in decreased flow to inflamed areas and alleviating pain and swelling. The cold also stimulates deep-level cellular repair, improving cell survival and recovery.

Once out of the cold, your body hurries to warm back up. The result? Blood vessels expand, and a rush of blood flow brings nutrients and oxygen to your body while flushing toxins and reviving fatigued tissues.

Packages

Cryotherapy + Red Light Combos

6-Pack Combo — 3 Cryotherapy and 3 Red Light Therapy Sessions

$140

12-Pack Combo — 6 Cryotherapy and 6 Red Light Therapy Sessions

$280

Every package offers the same duration as our standalone sessions and grants you access to our relaxing massage chair.

Frequently Asked Questions

Can you define cryotherapy?

Cryotherapy works by making your body or a part of your body extremely cold for a brief time. Your body’s defense reaction to the cold offers benefits ranging from reduced inflammation and alleviated pain to improved skin tone and faster muscle recovery.

What's the ideal frequency for cryotherapy sessions?

While any session has benefits, a session two to three times a week offers maximum effects. However, you should choose a schedule based on your unique health objectives, schedule, and the severity of the issues you're treating.

Is cryotherapy beneficial for mood disorders or depression?

Studies suggest that cryotherapy has positive impacts on mood disorders, including depression. Cold exposure triggers endorphin production, our body's natural mood booster, so most people experience a short-term mood boost.

Is cryotherapy safe?

Cryotherapy presents minimal risks, and the vast majority of patients tolerate it well. However, it's crucial to adhere to safety procedures, like keeping the cold exposure time short and protecting the extremities. Many people find targeted therapy more pleasant than full-body exposure.

Can cryotherapy assist with weight loss?

Cryotherapy isn't typically touted for weight loss, but your body's metabolic rate increases in response to cold as it works to generate heat, which burns calories, so it does have some benefit. Some people also find that the endorphin rush that follows therapy may reduce cravings.

Start Your Journey With Us

Come in for a complimentary tour of our facility and services. Let us know what you are hoping to achieve and we will help you find the right fit.

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