Limited to 7 participants

Group Classes

Forget about workout planning, guesswork or worries that you're not doing the exercises correctly.

Small classes, real attention

It can be hard to get yourself to the gym. It’s so tempting to stay on the couch, and are your workouts even working? That’s why we offer invigorating group classes to fuel your motivation and ensure your workouts are maximized.

Our experts won’t just support and cheer you on, they will craft every aspect of your workout for maximum effectiveness and safety. Our unique approach centers on tailor-made strength training, designed not just to meet your immediate fitness goals, but also to promote longevity and a sustainable, healthy lifestyle.

How our classes work

Why They Work

Limited to 7 Participants

Our classes are intentionally small, limited to 7 participants, so you get the attention you need and never feel overlooked or underserved.

Focus on Longevity

Our strength training is not just about getting fit; it’s about staying fit for life.

Optimal Body Composition

Through our specialized programs, you’ll build lean muscle mass, enhancing your metabolism and overall body composition.

Resist the Routine

Our resistance-based training challenges your body, preventing lean muscle loss.

Tailored to You

Every exercise routine we create considers your unique fitness level, goals, and previous workouts.

Never Overtrained

If you worked hard on your legs yesterday, today’s class will focus on another area. Your body always gets the balanced workout it needs.

Find your group

Come Meet Like-Minded People

Come meet like-minded individuals in highly tailored and customized classes, all focused on toning muscle and lifting weights. Experience the support as you are challenged with plenty of instructor attention in small class sizes. Break the monotony of your workout routine and find a way to make workouts fun with our group classes.

Our user-friendly booking system lets you reserve multiple training sessions in advance and cancel up to 24 hours before the session, making it easy to fit your group classes into your busy schedule.

PLACEHOLDER — live class schedule. The current site renders a rolling week of class times (Strength, Sculpt & Flow, Floor Pilates). That feed needs a source: either an embed from the booking system or a schedule Derek maintains. Not hardcoding dates that go stale.

Frequently Asked Questions

How many people are in a class?

Seven at most. The cap is deliberate — it is what makes individual form correction possible in a group setting.

Can I cancel a booking?

Yes. You can reserve multiple sessions in advance and cancel up to 24 hours before the session.

What if I am new to strength training?

Every routine considers your fitness level, goals, and previous workouts. The instructor adjusts the movement to you rather than asking you to keep up with the room.

Start Your Journey With Us

Come in for a complimentary tour of our facility and services. Let us know what you are hoping to achieve and we will help you find the right fit.

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