Full spectrum infrared
Sauna Therapy
A timeless therapy with a range of health benefits — physical and mental relaxation, detoxification, and recovery.
Full Spectrum Infrared, Private and Unhurried
Sauna Therapy is a timeless therapy with a range of health benefits. Whether you’re seeking physical or mental relaxation, body detoxification, weight loss, or faster recovery between training sessions, our full spectrum infrared saunas are available throughout our open gym hours.
Why members use it
What Sauna Therapy Does
Detoxification
Deep, sustained sweating supports your body’s natural process of clearing what it does not need.
Muscle Recovery
Heat increases circulation to fatigued tissue, which members consistently report as less soreness the next day.
Joint Pain Relief
Infrared warmth penetrates deeper than a conventional sauna, easing stiffness in joints that ache after training.
Stress Reduction
A quiet, warm, screen-free twenty minutes is one of the few genuinely restorative things you can do for your nervous system.
Mood and Energy
Members report elevated mood, better sleep, and less brain fog with consistent use.
Pairs With Red Light
Our red light sauna combines both therapies in a single session — a favourite for post-workout recovery.
Frequently Asked Questions
When can I use the sauna?
How is infrared different from a traditional sauna?
Is sauna access included in membership?
Start Your Journey With Us
Come in for a complimentary tour of our facility and services. Let us know what you are hoping to achieve and we will help you find the right fit.